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var(--tw-translate-y)}:is(.has-\[\>\[data-slot\=field-content\]\]\:\[\&\>\[role\=checkbox\]\,\[role\=radio\]\]\:mt-px:has(>[data-slot=field-content])>[role=checkbox],.has-\[\>\[data-slot\=field-content\]\]\:\[\&\>\[role\=checkbox\]\,\[role\=radio\]\]\:mt-px:has(>[data-slot=field-content]) [role=radio]){margin-top:1px}@container field-group (width>=28rem){:is(.\@md\/field-group\:has-\[\>\[data-slot\=field-content\]\]\:\[\&\>\[role\=checkbox\]\,\[role\=radio\]\]\:mt-px:has(>[data-slot=field-content])>[role=checkbox],.\@md\/field-group\:has-\[\>\[data-slot\=field-content\]\]\:\[\&\>\[role\=checkbox\]\,\[role\=radio\]\]\:mt-px:has(>[data-slot=field-content]) 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5px)}.\[\&\>span\]\:text-xs>span{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.\[\&\>span\]\:opacity-70>span{opacity:.7}.\[\&\>span\:last-child\]\:truncate>span:last-child{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.\[\&\>svg\]\:pointer-events-none>svg{pointer-events:none}.\[\&\>svg\]\:size-3>svg{width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.\[\&\>svg\]\:size-3\.5>svg{width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&\>svg\]\:size-4>svg{width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.\[\&\>svg\]\:h-2\.5>svg{height:calc(var(--spacing) * 2.5)}.\[\&\>svg\]\:h-3>svg{height:calc(var(--spacing) * 3)}.\[\&\>svg\]\:w-2\.5>svg{width:calc(var(--spacing) * 2.5)}.\[\&\>svg\]\:w-3>svg{width:calc(var(--spacing) * 3)}.\[\&\>svg\]\:shrink-0>svg{flex-shrink:0}.\[\&\>svg\]\:translate-y-0\.5>svg{--tw-translate-y:calc(var(--spacing) * .5);translate:var(--tw-translate-x) var(--tw-translate-y)}.\[\&\>svg\]\:text-current>svg{color:currentColor}.\[\&\>svg\]\:text-muted-foreground>svg{color:var(--muted-foreground)}.\[\&\>svg\]\:text-sidebar-accent-foreground>svg{color:var(--sidebar-accent-foreground)}.group-has-data-\[size\=lg\]\/avatar-group\:\[\&\>svg\]\:size-5:is(:where(.group\/avatar-group):has([data-size=lg]) *)>svg{width:calc(var(--spacing) * 5);height:calc(var(--spacing) * 5)}.group-has-data-\[size\=sm\]\/avatar-group\:\[\&\>svg\]\:size-3:is(:where(.group\/avatar-group):has([data-size=sm]) *)>svg{width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.group-data-\[size\=default\]\/avatar\:\[\&\>svg\]\:size-2:is(:where(.group\/avatar)[data-size=default] *)>svg,.group-data-\[size\=lg\]\/avatar\:\[\&\>svg\]\:size-2:is(:where(.group\/avatar)[data-size=lg] *)>svg{width:calc(var(--spacing) * 2);height:calc(var(--spacing) * 2)}.group-data-\[size\=sm\]\/avatar\:\[\&\>svg\]\:hidden:is(:where(.group\/avatar)[data-size=sm] *)>svg{display:none}.\[\&\>svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-3\.5>svg:not([class*=size-]){width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&\>svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-4>svg:not([class*=size-]){width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.\[\&\>tr\]\:last\:border-b-0>tr:last-child{border-bottom-style:var(--tw-border-style);border-bottom-width:0}.\[\&\[aria-orientation\=horizontal\]\>div\]\:rotate-90[aria-orientation=horizontal]>div{rotate:90deg}.\[\&\[data-state\=open\]\>svg\]\:rotate-180[data-state=open]>svg{rotate:180deg}[data-side=left][data-collapsible=offcanvas] .\[\[data-side\=left\]\[data-collapsible\=offcanvas\]_\&\]\:-right-2{right:calc(var(--spacing) * -2)}[data-side=left][data-state=collapsed] .\[\[data-side\=left\]\[data-state\=collapsed\]_\&\]\:cursor-e-resize{cursor:e-resize}[data-side=right][data-collapsible=offcanvas] .\[\[data-side\=right\]\[data-collapsible\=offcanvas\]_\&\]\:-left-2{left:calc(var(--spacing) * -2)}[data-side=right][data-state=collapsed] .\[\[data-side\=right\]\[data-state\=collapsed\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-slot=card-content] .\[\[data-slot\=card-content\]_\&\]\:bg-transparent,[data-slot=popover-content] .\[\[data-slot\=popover-content\]_\&\]\:bg-transparent{background-color:#0000}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:var(--background)}@supports (color:color-mix(in lab, red, red)){[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:color-mix(in oklab, var(--background) 20%, transparent)}}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:text-background{color:var(--background)}@media (prefers-color-scheme:dark){[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10{background-color:var(--background)}@supports (color:color-mix(in lab, red, red)){[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10{background-color:color-mix(in oklab, var(--background) 10%, transparent)}}}[data-variant=legend]+.\[\[data-variant\=legend\]\+\&\]\:-mt-1\.5{margin-top:calc(var(--spacing) * -1.5)}@media (hover:hover){a.\[a\&\]\:hover\:bg-accent:hover{background-color:var(--accent)}a.\[a\&\]\:hover\:bg-destructive\/90:hover{background-color:var(--destructive)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-destructive\/90:hover{background-color:color-mix(in oklab, var(--destructive) 90%, transparent)}}a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:var(--primary)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:color-mix(in oklab, var(--primary) 90%, transparent)}}a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:var(--secondary)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:color-mix(in oklab, var(--secondary) 90%, transparent)}}a.\[a\&\]\:hover\:text-accent-foreground:hover{color:var(--accent-foreground)}a.\[a\&\]\:hover\:underline:hover{text-decoration-line:underline}}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}@property --scroll-fade-t{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-b{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-s{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-e{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-mask{syntax:"*";inherits:false}@property --shimmer-angle{syntax:"<angle>";inherits:true;initial-value:20deg}@property --shimmer-image{syntax:"*";inherits:false}@property --shimmer-text-fill{syntax:"*";inherits:false}@media (prefers-reduced-motion:reduce){.shimmer{-webkit-text-fill-color:currentColor;background-image:none;animation:none}}:root{--background:#f5f7f6;--foreground:#172c27;--card:#fff;--card-foreground:#172c27;--popover:#fff;--popover-foreground:#172c27;--primary:#176a51;--primary-foreground:#fff;--secondary:#edf3ef;--secondary-foreground:#254338;--muted:#eef2ef;--muted-foreground:#6a7b72;--accent:#e7f0e9;--accent-foreground:#153d2a;--destructive:#b53d35;--border:#e3e9e4;--input:#dbe3dd;--ring:#81ae8c;--chart-1:#176a51;--chart-2:#d6be79;--chart-3:#b2c998;--chart-4:#70a6a3;--chart-5:#90b386;--radius:.85rem;--sidebar:#112b2a;--sidebar-foreground:#c5d4ce;--sidebar-primary:#c9f16a;--sidebar-primary-foreground:#112b2a;--sidebar-accent:#25413b;--sidebar-accent-foreground:#d8f698;--sidebar-border:#28433f;--sidebar-ring:#c9f16a}*{box-sizing:border-box}body{background:var(--background);color:var(--foreground);-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px;line-height:1.5}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:default}:is(button:focus-visible,a:focus-visible){outline-offset:3px;outline:3px solid #91b798}h1,h2,h3,p{margin:0}h1{letter-spacing:-.045em;font-size:clamp(1.8rem,2.4vw,2.6rem);font-weight:600;line-height:1.15}h2{letter-spacing:-.015em;font-size:1.08rem;font-weight:600}h3{font-size:1rem;font-weight:600}b,strong{font-weight:600}a{color:#176a51}svg{flex-shrink:0}small{font-size:.8125rem}input,textarea{border:1px solid var(--input);color:#203d31;background:#fff;border-radius:9px;outline:none;width:100%;min-height:44px;padding:11px 12px}input:focus,textarea:focus{border-color:#6e9a7c;box-shadow:0 0 0 3px #176a5114}input::placeholder,textarea::placeholder{color:#97a29a}textarea{resize:vertical;line-height:1.55}.app-inset{background:var(--background);min-width:0}.desktop-sidebar{z-index:20;color:#c5d4ce;background:#112b2a;top:0;bottom:0;border-right:0!important;width:238px!important;position:fixed!important}.app-inset{margin-left:238px}.brand{letter-spacing:-1.5px;color:#f8fcf7;align-items:center;height:111px;font-size:2rem;font-weight:600;flex-direction:row!important;gap:11px!important;padding:25px 27px!important;display:flex!important}.brand-mark{color:#112b2a;letter-spacing:-4px;background:#c9f16a;border-radius:10px;place-items:center;width:33px;height:33px;padding-right:4px;font-family:Georgia,serif;font-size:29px;font-weight:600;line-height:1;display:grid}.sidebar-eyebrow{letter-spacing:.14em;color:#7e9d91;margin:14px 18px 19px;font-size:.75rem;font-weight:600}.desktop-sidebar [data-slot=sidebar-group]{padding:0 13px}.nav-button{margin-bottom:7px;color:#a7beb3!important;border-radius:9px!important;gap:14px!important;height:49px!important;padding:0 15px!important;font-size:.9375rem!important}.nav-indicator{background:#c9f16a;border-radius:50%;width:5px;height:5px;margin-left:auto}.rail-note{color:#b5c8bb;letter-spacing:-.03em;margin:auto 32px 26px;font-size:1.15rem;line-height:1.5}.rail-note svg{color:#8da596;margin-top:18px}.rail-line{background:#8cac72;width:32px;height:2px;margin-bottom:22px;display:block}.desktop-sidebar [data-slot=sidebar-footer]{border-top:1px solid #2a423b;padding:19px 20px}.rail-privacy{color:#9ab3a5;align-items:center;gap:9px;margin:0 4px 23px;font-size:.75rem;display:flex}.rail-profile{text-align:left;color:#e2ebe1;background:0 0;border:0;align-items:center;gap:11px;width:100%;padding:0;display:flex}.rail-profile>span:nth-child(2){flex:1;font-size:.875rem}.rail-profile small{color:#9bb1a3;margin-top:2px;font-size:.75rem;display:block}.avatar{color:#3a5645;background:#e8eee6;border:0;border-radius:50%;place-items:center;width:35px;height:35px;font-size:.8125rem;font-weight:600;display:grid}.topbar{background:#fbfcfb;border-bottom:1px solid #e7ece7;justify-content:space-between;align-items:center;height:72px;padding:0 40px;display:flex}.breadcrumb{color:#748276;font-size:.8125rem}.breadcrumb span{color:#b1beb3;margin:0 13px}.top-actions{align-items:center;gap:21px;display:flex}.private-tag{color:#7b897e;align-items:center;gap:6px;font-size:.75rem;display:flex}.mobile-brand{display:none}.content{width:100%;max-width:1530px;min-height:calc(100svh - 72px);margin:auto;padding:35px 40px 18px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px;display:flex}.eyebrow{letter-spacing:.12em;color:#758578;margin-bottom:8px;font-size:.75rem;font-weight:600}.date-selector{background:#fff;border:1px solid #e0e7df;border-radius:10px;align-items:center;gap:4px;padding:6px;display:flex}.date-selector button{color:#7c8a7d;background:0 0;border:0;border-radius:5px;padding:7px}.date-selector label{color:#425b47;justify-content:center;align-items:center;gap:9px;min-width:90px;padding:6px;font-size:.8125rem;display:flex;position:relative}.date-selector input{opacity:0;cursor:pointer;width:100%;height:100%;padding:0;position:absolute;inset:0}.date-selector input::-webkit-calendar-picker-indicator{cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.btn{white-space:nowrap;border:1px solid #0000;border-radius:9px;justify-content:center;align-items:center;gap:9px;min-height:43px;padding:10px 16px;font-size:.875rem;font-weight:500;line-height:1.2;text-decoration:none;transition:background .15s;display:inline-flex}.btn.secondary{color:#365643;background:#fff;border-color:#dce5dd}.btn.secondary:hover{background:#eef4ee}.btn.compact{min-height:35px;padding:8px 12px;font-size:.8125rem}.btn.full{width:100%}.text-button{color:#29694d;background:0 0;border:0;align-items:center;gap:6px;padding:4px 0;font-size:.8125rem;font-weight:500;display:inline-flex}.text-button.danger{color:#a65c50}.icon-button{color:#496c54;background:#fff;border:1px solid #e1e8df;border-radius:8px;flex-shrink:0;place-items:center;width:35px;height:35px;display:grid}.icon-button.subtle{color:#8a978e;background:0 0;border:0}.start-strip{background:#edf4e8;border:1px solid #dce6d8;border-radius:13px;align-items:center;gap:17px;margin-bottom:23px;padding:17px 21px;display:flex}.start-strip div{flex:1}.start-strip h3{letter-spacing:-.015em;font-size:.9rem}.start-strip 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span{color:var(--gym-muted);font-size:13px}.guide-settings-row{border-bottom:1px solid var(--border);text-align:left;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:16px 0;font-size:14px;display:flex}.guide-settings-row span{color:var(--fitness-lime);font-size:12px}.fitness-theme :is([data-kind=workoutRecovery],[data-kind=workoutFeedback]){flex-direction:column;overflow:hidden;background:var(--background)!important;color:var(--foreground)!important;padding:0!important;display:flex!important}.fitness-theme :is([data-kind=workoutRecovery],[data-kind=workoutFeedback]) .workout-picker-header{border-bottom:1px solid var(--border);gap:16px;padding:20px}.fitness-theme :is([data-kind=workoutRecovery],[data-kind=workoutFeedback]) .workout-picker-header h2{letter-spacing:-.025em;font-size:22px;line-height:1.2}.fitness-theme :is([data-kind=workoutRecovery],[data-kind=workoutFeedback]) .workout-picker-header 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strong{font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:clamp(23px,4vw,34px);font-weight:600;line-height:1.2}.training-totals small{letter-spacing:0;font-size:12px;font-weight:400}.training-totals span{color:var(--text-secondary);font-size:11px;line-height:1.5}.training-chart{border-bottom:1px solid var(--border);align-items:stretch;gap:5px;height:112px;margin:28px 0 10px;display:flex}.training-chart button{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;min-width:0;height:100%;padding:0 2px 22px;display:flex;position:relative}.training-chart button i{background:var(--fitness-lime);border-radius:5px 5px 0 0;width:100%;max-width:32px;max-height:90px;display:block}.training-chart button[aria-pressed=true] i{background:var(--fitness-purple)}.training-chart button small{color:var(--text-secondary);text-transform:uppercase;font-size:10px;position:absolute;bottom:4px}.training-chart-caption{color:var(--text-secondary);min-height:30px;font-size:11px;line-height:1.5}.training-context{border-top:1px solid var(--border);grid-template-columns:1fr 1fr;gap:14px;margin-top:12px;padding-top:18px;display:grid}.training-context span{color:var(--text-secondary);font-size:11px}.training-context b{color:var(--foreground);margin-top:6px;font-size:17px;font-weight:550;display:block}.training-data-note{color:var(--text-secondary);margin-top:16px;font-size:10px;line-height:1.6}.training-history-link{width:100%;color:var(--fitness-lime);border-top:1px solid var(--border);justify-content:space-between;align-items:center;margin-top:18px;padding:18px 0 0;font-size:13px;display:flex}@media (min-width:760px){.workout-dashboard .movement-overview{grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;display:grid}.workout-dashboard .movement-stat>div:first-child{flex-direction:column;align-items:start}.training-chart{height:140px}.training-chart button i{max-height:118px}}@media (max-width:380px){.fitness-theme [data-kind=guidedWorkout] .guide-main,.fitness-theme [data-kind=guidedWorkout] .guide-action-bar{padding-left:18px;padding-right:18px}.workout-dashboard .training-overview{padding:18px!important}.training-totals{gap:8px}.training-totals strong{font-size:24px}}@media (prefers-reduced-motion:reduce){.guide-page-tabs>button{transition:none!important}.guide-carousel{scroll-behavior:auto!important}}.fitness-theme [data-kind=guidedWorkout]:has(.guide-rest-focused) .guide-page-tabs{margin-bottom:18px!important}.fitness-theme [data-kind=guidedWorkout]:has(.guide-rest-focused) .guide-main .guide-target{margin-bottom:14px}.fitness-theme [data-kind=guidedWorkout]:has(.guide-rest-focused) .guide-coach-note{margin:4px 0 10px;padding-top:3px;padding-bottom:3px}.fitness-theme [data-kind=guidedWorkout]:has(.guide-rest-focused) .guide-main .guide-stats.guide-input-pair>label{gap:6px;padding:12px}.fitness-theme [data-kind=guidedWorkout]:has(.guide-rest-focused) .guide-main .guide-stats.guide-input-pair input{min-height:52px;height:52px!important;font-size:40px!important}.fitness-theme [data-kind=workoutPicker] .guide-series-card{border:1px solid var(--border);background:var(--surface);border-radius:18px;margin:14px 0;padding:18px;font-size:13px}.fitness-theme [data-kind=workoutPicker] .guide-series-card>b{font-size:15px;font-weight:600}.fitness-theme [data-kind=workoutPicker] .guide-series-card>p{color:var(--text-secondary);font-size:12px;line-height:1.6}.fitness-theme [data-kind=workoutPicker] .guide-set-controls select,.fitness-theme [data-kind=workoutPicker] .guide-set-controls input:not([type=checkbox]){border-color:var(--border);background:var(--surface-raised)!important;color:var(--foreground)!important}.fitness-theme [data-kind=workoutPicker] .guide-set-controls select option{background:var(--surface);color:var(--foreground)}.guide-complete-badge{width:44px;height:44px;color:var(--fitness-lime);background:color-mix(in srgb,var(--fitness-lime) 12%,transparent);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.fitness-theme [data-kind=guidedWorkout] .guide-session-rating .guide-intensity-scale{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;display:grid}.fitness-theme [data-kind=guidedWorkout] .guide-session-rating .guide-intensity-scale button{min-height:44px;font-size:14px}.workout-dashboard .activity-overview h2>button{min-width:40px;height:40px;color:var(--text-secondary);border-radius:50%;place-items:center;display:grid}.workout-dashboard button.movement-stat{text-align:left;cursor:pointer;background:0 0;border:0;width:100%;min-height:54px;padding:0;display:block}.workout-dashboard button.movement-stat:focus-visible{outline:2px solid 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select{background:var(--surface);width:100%;min-height:46px;color:var(--foreground);border:1px solid var(--border);border-radius:12px;padding:10px}.auth-page{background:radial-gradient(ellipse at 20% 0%,#a4ed7a14,transparent 50%),var(--background,#080809);place-items:center;min-height:100dvh;padding:32px 20px;display:grid}.auth-card{border:1px solid var(--separator,#ffffff20);background:var(--surface,#151517);border-radius:28px;width:100%;max-width:430px;padding:40px 30px;box-shadow:0 24px 90px #0002}.auth-brand{color:var(--text-primary,#f8f8f8);letter-spacing:-3px;margin-bottom:44px;font-size:42px;font-weight:800;text-decoration:none;display:block}.auth-brand span{color:var(--fitness-lime,#b7ef72)}.auth-card h1{letter-spacing:-1px;margin:10px 0 18px;font-size:32px;line-height:1.1}.auth-card form{margin-top:28px}.auth-card .field{margin-bottom:18px}.auth-card input{font-size:16px!important}.auth-card .btn{min-height:48px}.auth-links{text-align:center;margin-top:22px;font-size:14px}.auth-links button{color:var(--fitness-lime,#b7ef72);cursor:pointer;background:0 0;border:0;padding:8px}.auth-card .footnote{margin-top:24px}.sync-notice{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:16px;display:flex}.sync-notice p{flex:1;margin:0}.sync-notice button{white-space:nowrap}.account-tools{flex-wrap:wrap;align-items:center;gap:12px;margin-top:18px;display:flex}.account-tools p{overflow-wrap:anywhere;margin:0}.account-error{width:100%}@media (max-width:480px){.auth-card{padding:30px 22px}.auth-page{padding-top:max(24px,env(safe-area-inset-top));padding-bottom:max(24px,env(safe-area-inset-bottom))}}